I know I’ve been absent for a while. Life has been a whirlwind for me the past several months. I finally got the long awaited promotion I’ve been working toward since May of last year. I moved into a beautiful 3 bedroom Town home surrounded by wilderness and nature. Tomorrow my son is coming for his very first visit to Seattle.
Everything I’ve been working for is coming to fruition. Unfortunately because I’ve been so busy I’ve had little time to write. I’ve strayed a bit from my spiritual journey, and I can feel that affecting my soul. At a time when I should be nothing but jubilant I find msyself crying several times a day, letting my emotions run wild. I’ve been withdrawn from friends and suffering from headaches and stomach pain.
So today, I am going to exhale…would you like to join me?
Deep breath – as far as you can go. Hold it, Hold it, breath in just a little more, a little more – and exhale……
Deep breath – as far as you can go. Sit up straight. Hold it, a little more, hold it….ehxale…
WHEW! That second one made me cough and get a little light headed.
(had to pee first, sorry)
Deep breath! Big full lungs! hold it! and…EXHALE!!!!
Don’t I feel better!
Today I’m letting myself know that it’s O.K. to exhale. I’ve worked hard. I’ve suffered trials. I’ve grown and learned. I’m not done yet but I deserve a rest. I’m going to relax, meditate for a while and prepare to enjoy my son to the fullest!
Be well Universe!
Posted on March 28, 2013, in Health and Wellness and tagged breathing, exhale, Family, Health, Home, love, meditation, Mental Health, relaxation, rest, Seattle, vacation. Bookmark the permalink. Leave a comment.