I know I’ve been absent for a while.  Life has been a whirlwind for me the past several months.  I finally got the long awaited promotion I’ve been working toward since May of last year.  I moved into a beautiful 3 bedroom Town home surrounded by wilderness and nature.  Tomorrow my son is coming for his very first visit to Seattle.

Everything I’ve been working for is coming to fruition.  Unfortunately because I’ve been so busy I’ve had little time to write.  I’ve strayed a bit from my spiritual journey, and I can feel that affecting my soul.  At a time when I should be nothing but jubilant I find msyself crying several times a day, letting my emotions run wild.  I’ve been withdrawn from friends and suffering from headaches and stomach pain.

So today, I am going to exhale…would you like to join me?

Deep breath – as far as you can go.  Hold it, Hold it, breath in just a little more, a little more – and exhale……


Deep breath – as far as you can go.  Sit up straight.  Hold it, a little more, hold it….ehxale…

WHEW!  That second one made me cough and get a little light headed.

One more

(had to pee first, sorry)

Deep breath!  Big full lungs!  hold it! and…EXHALE!!!!

Don’t I feel better!

Today I’m letting  myself know that it’s O.K. to exhale.  I’ve worked hard.  I’ve suffered trials.  I’ve grown and learned.  I’m not done yet but I deserve a rest.  I’m going to relax, meditate for a while and prepare to enjoy my son to the fullest!

Be well Universe!


About Ms Fihaki

Thanks so much for checking out my blog! I’m supposed to write about me – who I am as a person and I really don’t see the sense in that considering that when you read my posts you will learn more about me as a person than you would from any 500 word statement I could make. I will however play by the rules – just this once. I’m 36 years young. I consider myself a strong independant and beautiful woman (hey! I wrote about that! Check it out!). I’m single and love it. Just over a year ago I made some serious lifestyle changes which include eliminating alcohol from my diet, being more physically active, eating healthier and daily working on my spirituality. One of the things which has happened as a result of these lifestyle changes is that I’ve gained a level of clarity I never knew was possible. With this clarity comes the realization that my words affect the lives of those around me. I’ve always been much better at writing than at speaking. If I can affect people the way I do from speaking, just imagine the effect I can have with the written word! I had been blogging about my secret life doing sensual massage – but I wasn’t getting a lot of traffic or interraction from that blog. Upon the suggestion of several friends I decided to start this – my public blog. My hope is that this will allow my readers to interact with me, a real live human being and that together we can create a ripple effect of positivity throughout the universe! (yea I dream big – it’s a must!) Anywho – I sincerely hope you enjoy the things I have to say and interractions are welcome and encouraged! Be Well!

Posted on March 28, 2013, in Health and Wellness and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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